Matt Croker 6x300m/2:30r row
1,800
Meters
6:31.0
Time
1:48.6
Pace
136
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 21:31.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 89 |
March 18, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.0 | 1,800 | 1:48.6 | 273 | 1240 | 27 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 28 | |
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 28 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 27 | |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 27 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 27 | |
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 27 | |
| r238 |
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