Matt Croker 5000m row
5,000
Meters
21:16.6
Time
2:07.6
Pace
315
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 88 |
March 16, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 878 | 315 | 21 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 63 | 21 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 63 | 21 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 63 | 21 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 21 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 64 | 21 |
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Workout Graph
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