Matt Croker v300m/2:30r...5 row
1,500
Meters
5:26.0
Time
1:48.6
Pace
113
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,657 |
| Overall Time | 17:56.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 89 |
March 22, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1238 | 27 | |
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:30 | 36 | |||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 27 | |
| r: 2:30 | 42 | |||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 27 | |
| r: 2:30 | 44 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 27 | |
| r: 2:30 | 20 | |||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 27 | |
| r: 2:30 | 15 | |||||
| r157 |
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Workout Graph
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