Matt Croker 10x100m/1:00r row
1,000
Meters
3:13.7
Time
1:36.8
Pace
89
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,400 |
| Overall Time | 13:13.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 90 |
March 29, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.7 | 1,000 | 1:36.8 | 385 | 1625 | 32 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 35 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| r400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.