Matt Croker v400m/3:00r...5 row
2,000
Meters
7:08.0
Time
1:47.0
Pace
154
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 22:08.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 89 |
March 31, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1283 | 28 | |
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 29 | |
| r: 3:00 | 43 | |||||
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 29 | |
| r: 3:00 | 41 | |||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 29 | |
| r: 3:00 | 36 | |||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 28 | |
| r: 3:00 | 26 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 30 | |
| r: 3:00 | 22 | |||||
| r168 |
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Workout Graph
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