Matt Croker v400m/3:00r...4 row
1,600
Meters
5:46.3
Time
1:48.2
Pace
122
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,720 |
| Overall Time | 17:46.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 89 |
April 03, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.3 | 1,600 | 1:48.2 | 276 | 1250 | 28 | |
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 28 | |
| r: 3:00 | 40 | |||||
| 1:26.7 | 400 | 1:48.3 | 275 | 1246 | 28 | |
| r: 3:00 | 32 | |||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 29 | |
| r: 3:00 | 30 | |||||
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 29 | |
| r: 3:00 | 18 | |||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.