Matt Croker 10x100m/1:00r row
1,000
Meters
3:17.3
Time
1:38.6
Pace
86
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,430 |
| Overall Time | 13:17.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 88 |
April 05, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 32 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 31 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 35 | |
| r430 |
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Workout Graph
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