Matt Croker v1:00/1:00r...3 row
860
Meters
4:00.0
Time
2:19.5
Pace
68
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 911 |
| Overall Time | 8:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 90 |
April 13, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | |
| r: 2:00 | 25 | |||||
| 0 | ||||||
| r51 |
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Workout Graph
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