Matt Croker v4:00/2:00r...3 row
3,089
Meters
12:00.0
Time
1:56.5
Pace
211
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 96 |
April 21, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 22 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 30 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.