Matt Croker 5000m row
5,000
Meters
20:20.7
Time
2:02.0
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 90 |
July 14, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 955 | 324 | 23 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 24 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 23 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.