Matt Croker 2x2000m/2:00r row
4,000
Meters
16:34.5
Time
2:04.3
Pace
259
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 20:34.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 89 |
July 24, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 4,000 | 2:04.3 | 182 | 937 | 22 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 1006 | 24 | |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 873 | 21 | |
| r48 |
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Workout Graph
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