Matt Croker 2x2000m/2:00r row
4,000
Meters
16:37.1
Time
2:04.6
Pace
258
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:37.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 89 |
July 29, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,000 | 2:04.6 | 181 | 931 | 24 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 929 | 24 | |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 932 | 23 | |
| r37 |
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Workout Graph
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