Matt Croker 3x500m/2:00r row
1,500
Meters
5:41.7
Time
1:53.9
Pace
107
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,613 |
| Overall Time | 11:41.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 90 |
July 31, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1127 | 28 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 27 | |
| r113 |
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Workout Graph
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