Matt Croker 4x500m/2:00r row
2,000
Meters
7:31.5
Time
1:52.8
Pace
144
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 15:31.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 88 |
August 03, 2026 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1148 | 27 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 26 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1253 | 29 | |
| r154 |
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Workout Graph
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