Matt Croker v12:00/3:00r...3 row
8,682
Meters
36:00.0
Time
2:04.3
Pace
562
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,739 |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 85 |
August 04, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,682 | 2:04.3 | 182 | 936 | 23 | |
| 12:00.0 | 2,912 | 2:03.6 | 185 | 945 | 24 | |
| r: 3:00 | 27 | |||||
| 12:00.0 | 2,884 | 2:04.8 | 180 | 925 | 24 | |
| r: 3:00 | 12 | |||||
| 12:00.0 | 2,886 | 2:04.7 | 180 | 940 | 23 | |
| r: 3:00 | 18 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.