Matt Croker 3x500m/2:00r row
1,500
Meters
5:34.9
Time
1:51.6
Pace
109
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 11:34.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 89 |
August 05, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1171 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 26 | |
| r105 |
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Workout Graph
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