Matt Croker v10:00/2:30r...4 row
9,473
Meters
40:00.0
Time
2:06.6
Pace
600
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,605 |
| Overall Time | 50:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 91 |
August 25, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,473 | 2:06.6 | 172 | 900 | 22 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 948 | 22 | |
| r: 2:30 | 42 | |||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 900 | 22 | |
| r: 2:30 | 35 | |||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 864 | 22 | |
| r: 2:30 | 36 | |||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 888 | 22 | |
| r: 2:30 | 19 | |||||
| r132 |
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Workout Graph
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