Matt Croker 500m row
500
Meters
1:36.0
Time
1:36.0
Pace
42
Calories
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 37 |
| Stroke Count | 59 |
| Drag Factor | 117 |
September 01, 2018 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.0 | 500 | 1:36.0 | 396 | 1575 | 42 | 37 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 35 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 35 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1515 | 8 | 38 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1476 | 8 | 40 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1447 | 8 | 39 |
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Workout Graph
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