Matt Croker 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 120 |
December 23, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 976 | 488 | 24 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 25 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 25 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 24 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 25 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 25 |
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Workout Graph
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