Matt Croker 5000m row
5,000
Meters
21:51.4
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 15 |
| Drag Factor | 111 |
December 22, 2018 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,000 | 2:11.1 | 155 | 834 | 302 | 23 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 22 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 22 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 60 | 23 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 23 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 25 |
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Workout Graph
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