Matt Croker 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 121 |
October 08, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1015 | 334 | 27 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 27 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 27 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 27 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 27 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 28 |
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Workout Graph
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