Matt Croker 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 118 |
September 05, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 336 | 25 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 23 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 68 | 25 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 67 | 25 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 66 | 26 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 26 |
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Workout Graph
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