Matt Croker 5000m row
5,000
Meters
23:10.1
Time
2:19.0
Pace
318
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 98 |
September 03, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,000 | 2:19.0 | 130 | 748 | 318 | 23 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 26 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 68 | 27 |
| 6:08.8 | 3,000 | 3:04.4 | 56 | 492 | 65 | 16 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 23 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 60 | 24 |
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Workout Graph
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