Matt Croker 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 119 |
February 22, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1016 | 333 | 24 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 25 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 24 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 67 | 25 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 24 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 26 |
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Workout Graph
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