Matt Croker 5000m row
5,000
Meters
19:41.4
Time
1:58.1
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Count | 503 |
| Drag Factor | 121 |
February 23, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1030 | 337 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 69 | |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 66 | |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 68 | |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 68 |
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Workout Graph
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