Matt Croker 5000m row
5,000
Meters
19:52.6
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 120 |
February 24, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 1002 | 332 | 23 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 24 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 23 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 24 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 24 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 24 |
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Workout Graph
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