Matt Croker 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 120 |
February 26, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 336 | 24 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 68 | 24 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 24 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 24 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 66 | 23 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 68 | 25 |
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Workout Graph
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