Matt Croker 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 119 |
February 27, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1013 | 333 | 23 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 24 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 22 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 24 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 23 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.