Matt Croker 5000m row
5,000
Meters
19:43.2
Time
1:58.3
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 119 |
February 28, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1027 | 334 | 23 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 24 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 24 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 24 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 66 | 23 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 67 | 23 |
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Workout Graph
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