Matt Croker 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 120 |
March 03, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1014 | 333 | 22 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 24 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 66 | 22 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 22 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 21 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 21 |
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Workout Graph
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