Matt Croker 5000m row
5,000
Meters
19:30.4
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 118 |
March 04, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000 | 1:57.0 | 218 | 1051 | 340 | 21 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 69 | 23 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 21 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 69 | 22 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 21 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 69 | 22 |
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Workout Graph
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