Matt Croker 5000m row
5,000
Meters
19:26.2
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 110 |
March 11, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1059 | 341 | 21 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 69 | 23 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 20 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 69 | 21 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 20 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 69 | 22 |
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Resistance 110. Easier and better result