Matt Croker 5000m row
5,000
Meters
19:17.1
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 99 |
March 14, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1077 | 344 | 23 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 69 | 24 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 22 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 69 | 23 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 69 | 23 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 23 |
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Workout Graph
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