Matt Croker 5000m row
5,000
Meters
19:15.4
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 99 |
March 18, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000 | 1:55.5 | 227 | 1080 | 345 | 23 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 70 | 24 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1104 | 70 | 23 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 23 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 68 | 23 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 23 |
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Workout Graph
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