Matt Croker 5000m row
5,000
Meters
19:10.5
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 102 |
March 20, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1090 | 346 | 23 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 70 | 24 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 70 | 24 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 69 | 24 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 68 | 23 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 69 | 23 |
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Workout Graph
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