Matt Croker 5000m row
5,000
Meters
19:06.4
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 98 |
March 25, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,000 | 1:54.6 | 232 | 1099 | 348 | 23 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 71 | 24 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 70 | 23 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 70 | 24 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 69 | 23 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 22 |
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Workout Graph
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