Matt Croker 20:00 row
5,180
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 101 |
April 11, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1075 | 356 | 21 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 21 |
| 8:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 22 |
| 12:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 22 |
| 16:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 71 | 22 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 22 |
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Workout Graph
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