Matt Croker 20:00 row
5,193
Meters
20:00.0
Time
1:55.5
Pace
359
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 128 |
April 20, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 359 | 21 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 74 | 20 |
| 8:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 22 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 22 |
| 16:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 22 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 22 |
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Workout Graph
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