Matt Croker 20:00 row
5,222
Meters
20:00.0
Time
1:54.8
Pace
361
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 126 |
May 11, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 361 | 22 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 75 | 21 |
| 8:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | 23 |
| 12:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 23 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 23 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 71 | 24 |
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Workout Graph
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