Matt Croker 20:00 row
5,202
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 119 |
May 16, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 360 | 21 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 75 | 21 |
| 8:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 22 |
| 12:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 73 | 22 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 22 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 22 |
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Workout Graph
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