Matt Croker 20:00 row
5,179
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 120 |
May 23, 2019 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1074 | 356 | 21 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 74 | 22 |
| 8:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 23 |
| 12:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 73 | 22 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 21 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 21 |
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Workout Graph
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