Matt Croker 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 117 |
August 26, 2019 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1023 | 335 | 22 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 22 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 67 | 22 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 22 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 22 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 22 |
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Workout Graph
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