Matt Croker 500m row
500
Meters
1:35.2
Time
1:35.2
Pace
42
Calories
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 31 |
| Stroke Count | 49 |
| Drag Factor | 119 |
September 26, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 42 | 31 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 8 | 31 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 8 | 28 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 8 | 32 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 9 | 32 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 9 | 35 |
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Workout Graph
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Ergtober baseline