Matt Croker 22:08 row
4,018
Meters
22:08.4
Time
2:45.3
Pace
208
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Stroke Count | 3 |
| Drag Factor | 111 |
July 28, 2019 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.4 | 4,018 | 2:45.3 | 77 | 563 | 208 | 16 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 16 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 17 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 16 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 16 |
| 22:08.4 | 451 | 2:22.3 | 121 | 700 | 25 | 17 |
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Workout Graph
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