Matt Croker 20:00 row
5,023
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 117 |
May 24, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 334 | 19 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 21 |
| 8:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 20 |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 19 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 19 |
| 20:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 19 |
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Workout Graph
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