Matt Croker 4x3:00/2:00r row
2,742
Meters
12:00.0
Time
2:11.2
Pace
163
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 2 |
| Drag Factor | 120 |
May 16, 2019 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,742 | 2:11.2 | 155 | 832 | 21 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | |
| r380 |
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Workout Graph
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