Matt Croker 15:28 row
3,963
Meters
15:28.7
Time
1:57.1
Pace
276
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 114 |
May 12, 2019 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.7 | 3,963 | 1:57.1 | 218 | 1048 | 276 | 23 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 74 | 22 |
| 8:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 25 |
| 12:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 24 |
| 15:28.7 | 805 | 2:09.6 | 161 | 853 | 54 | 23 |
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Workout Graph
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