Matt Croker 500m row
500
Meters
1:33.5
Time
1:33.5
Pace
44
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 33 |
| Stroke Count | 52 |
| Drag Factor | 132 |
October 11, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 44 | 33 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 9 | 33 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 9 | 36 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 9 | 33 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 9 | 35 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 8 | 33 |
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Workout Graph
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