Matt Croker 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 106 |
September 10, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 967 | 325 | 20 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 65 | 21 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 66 | 21 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 20 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 19 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 66 | 20 |
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Workout Graph
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