Matt Croker 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 109 |
September 11, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 20 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 67 | 20 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 20 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 20 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 65 | 20 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 21 |
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Workout Graph
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